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Have you ever watched how your brain can shut down your ability to solve, "Where did I put it" because you're so ashamed and panicked that you're too broken to…

I keep forgetting the step where you think of all the good before you do your brain dump so that your brain dump isn't as dumpy. I had a moment…

The following is an emotional processing brain dump. I am not a fragile person and you don't need to feel anything about all the stuff I'm going to say. I…

What's working? Today I knew my body wasn't as comfortable as it could be when I ate my breakfast. It's nice to know that I'm rewarding my body well when…

What if I fail to learn how to deal with my emotions using this Laura Dixon coaching? I won't be able to manage my emotions well enough to help people…

I don't actually know what I am feeling. I just know the thoughts I am having, and apparently I am not processing them well because my legs are giving out…

OK, so Laura says to start with wins. I wonder what wins I should start with? Scale wins? OK, I guess I will do scale wins first today.Since I'm experiencing…

Today I am writing about emotional processing because I need to get in the habit of processing emotions and blogging, so I might as well do both at once. Unbelievably,…

I wrote some paragraphs today that will help Dana to write her blog. I don't know if I need a platform for blogging or not, but I need to write…